Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 150 kcal | 147 kcal ★ | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 2% more |
| Protein | 30.2 g ★ | 30.13 g | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 0% more |
| Fat | 2.38 g | 2.08 g ★ | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 14% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 4.09 mg ★ | 0.71 mg | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 476% more |
| Potassium | 398 mg ★ | 249 mg | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.