Game meat, deer, tenderloin, separable lean only, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Game meat, deer, tenderloin, separable lean only, cooked, broiled
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 149 kcal | 143 kcal ★ | Game meat, deer, tenderloin, separable lean only, cooked, broiled has 4% more |
| Protein | 29.9 g ★ | 12.56 g | Game meat, deer, tenderloin, separable lean only, cooked, broiled has 138% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 2.35 g ★ | 9.51 g | Egg, whole, raw, fresh has 75% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 4.25 mg ★ | 1.75 mg | Game meat, deer, tenderloin, separable lean only, cooked, broiled has 143% more |
| Potassium | 434 mg ★ | 138 mg | Game meat, deer, tenderloin, separable lean only, cooked, broiled has 214% more |
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