Game meat, deer, tenderloin, separable lean only, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, deer, tenderloin, separable lean only, cooked, broiled
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 149 kcal | 147 kcal ★ | Game meat, deer, tenderloin, separable lean only, cooked, broiled has 1% more |
| Protein | 29.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Fat | 2.35 g | 2.08 g ★ | Game meat, deer, tenderloin, separable lean only, cooked, broiled has 13% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 4.25 mg ★ | 0.71 mg | Game meat, deer, tenderloin, separable lean only, cooked, broiled has 499% more |
| Potassium | 434 mg ★ | 249 mg | Game meat, deer, tenderloin, separable lean only, cooked, broiled has 74% more |
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