Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 152 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Protein | 31.47 g ★ | 24.04 g | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 31% more |
| Fat | 1.92 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Sodium | 45 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Calcium | 4 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Iron | 4.23 mg ★ | 2.59 mg | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 63% more |
| Potassium | 377 mg ★ | 335 mg | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.