Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 152 kcal | 130 kcal ★ | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 17% more |
| Protein | 31.47 g ★ | 2.69 g | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 1070% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.92 g | 0.28 g ★ | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 586% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 45 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 4.23 mg ★ | 0.2 mg | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 2015% more |
| Potassium | 377 mg ★ | 35 mg | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 977% more |
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Compare whole food groups for a cleaner, averaged breakdown.