Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 152 kcal | 147 kcal ★ | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 3% more |
| Protein | 31.47 g ★ | 30.13 g | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 4% more |
| Fat | 1.92 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Sodium | 45 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 4.23 mg ★ | 0.71 mg | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 496% more |
| Potassium | 377 mg ★ | 249 mg | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.