Game meat, goat, cooked, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Game meat, goat, cooked, roasted
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Game meat, goat, cooked, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 143 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Protein | 27.1 g ★ | 24.04 g | Game meat, goat, cooked, roasted has 13% more |
| Fat | 3.03 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Sodium | 86 mg | 83 mg ★ | Game meat, goat, cooked, roasted has 4% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 3.73 mg ★ | 2.59 mg | Game meat, goat, cooked, roasted has 44% more |
| Potassium | 405 mg ★ | 335 mg | Game meat, goat, cooked, roasted has 21% more |
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