Game meat, goat, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Game meat, goat, cooked, roasted
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Game meat, goat, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 143 kcal | 120 kcal ★ | Game meat, goat, cooked, roasted has 19% more |
| Protein | 27.1 g ★ | 4.4 g | Game meat, goat, cooked, roasted has 516% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.03 g | 1.92 g ★ | Game meat, goat, cooked, roasted has 58% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 86 mg | 7 mg ★ | Game meat, goat, cooked, roasted has 1129% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 3.73 mg ★ | 1.49 mg | Game meat, goat, cooked, roasted has 150% more |
| Potassium | 405 mg ★ | 172 mg | Game meat, goat, cooked, roasted has 135% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.