Game meat, goat, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Game meat, goat, cooked, roasted
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Game meat, goat, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 143 kcal | 23 kcal ★ | Game meat, goat, cooked, roasted has 522% more |
| Protein | 27.1 g ★ | 2.86 g | Game meat, goat, cooked, roasted has 848% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.03 g | 0.39 g ★ | Game meat, goat, cooked, roasted has 677% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 86 mg | 79 mg ★ | Game meat, goat, cooked, roasted has 9% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 3.73 mg ★ | 2.71 mg | Game meat, goat, cooked, roasted has 38% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 405 mg | 558 mg ★ | Spinach, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.