Game meat, goat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Game meat, goat, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Game meat, goat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Protein | 20.6 g ★ | 2.69 g | Game meat, goat, raw has 666% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.31 g | 0.28 g ★ | Game meat, goat, raw has 725% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 82 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Calcium | 13 mg ★ | 10 mg | Game meat, goat, raw has 30% more |
| Iron | 2.83 mg ★ | 0.2 mg | Game meat, goat, raw has 1315% more |
| Potassium | 385 mg ★ | 35 mg | Game meat, goat, raw has 1000% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.