Game meat, goat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Game meat, goat, raw
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Game meat, goat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Protein | 20.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Fat | 2.31 g | 2.08 g ★ | Game meat, goat, raw has 11% more |
| Sodium | 82 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Calcium | 13 mg ★ | 9 mg | Game meat, goat, raw has 44% more |
| Iron | 2.83 mg ★ | 0.71 mg | Game meat, goat, raw has 299% more |
| Potassium | 385 mg ★ | 249 mg | Game meat, goat, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.