Game meat, horse, cooked, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Game meat, horse, cooked, roasted
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Game meat, horse, cooked, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 175 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Protein | 28.14 g ★ | 16.89 g | Game meat, horse, cooked, roasted has 67% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 6.05 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 55 mg | 2 mg ★ | Game meat, horse, cooked, roasted has 2650% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 5.03 mg ★ | 4.72 mg | Game meat, horse, cooked, roasted has 7% more |
| Vitamin C | 2 mg ★ | 0 mg | Game meat, horse, cooked, roasted has 0% more |
| Potassium | 379 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.