Game meat, horse, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, horse, cooked, roasted
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Game meat, horse, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 175 kcal | 120 kcal ★ | Game meat, horse, cooked, roasted has 46% more |
| Protein | 28.14 g ★ | 4.4 g | Game meat, horse, cooked, roasted has 540% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.05 g | 1.92 g ★ | Game meat, horse, cooked, roasted has 215% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 55 mg | 7 mg ★ | Game meat, horse, cooked, roasted has 686% more |
| Calcium | 8 mg | 17 mg ★ | Quinoa, cooked has 53% more |
| Iron | 5.03 mg ★ | 1.49 mg | Game meat, horse, cooked, roasted has 238% more |
| Vitamin C | 2 mg ★ | 0 mg | Game meat, horse, cooked, roasted has 0% more |
| Potassium | 379 mg ★ | 172 mg | Game meat, horse, cooked, roasted has 120% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.