Game meat, horse, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Game meat, horse, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Game meat, horse, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 133 kcal | 23 kcal ★ | Game meat, horse, raw has 478% more |
| Protein | 21.39 g ★ | 2.86 g | Game meat, horse, raw has 648% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 4.6 g | 0.39 g ★ | Game meat, horse, raw has 1079% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 53 mg ★ | 79 mg | Spinach, raw has 33% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 3.82 mg ★ | 2.71 mg | Game meat, horse, raw has 41% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 360 mg | 558 mg ★ | Spinach, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.