Game meat, moose, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Game meat, moose, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Game meat, moose, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 120 kcal | Quinoa, cooked has 15% more |
| Protein | 22.24 g ★ | 4.4 g | Game meat, moose, raw has 405% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.74 g ★ | 1.92 g | Quinoa, cooked has 61% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 65 mg | 7 mg ★ | Game meat, moose, raw has 829% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 3.21 mg ★ | 1.49 mg | Game meat, moose, raw has 115% more |
| Vitamin C | 4 mg ★ | 0 mg | Game meat, moose, raw has 0% more |
| Potassium | 317 mg ★ | 172 mg | Game meat, moose, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.