Game meat, opossum, cooked, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Game meat, opossum, cooked, roasted
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Game meat, opossum, cooked, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 221 kcal | 160 kcal ★ | Game meat, opossum, cooked, roasted has 38% more |
| Protein | 30.2 g ★ | 2 g | Game meat, opossum, cooked, roasted has 1410% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 30% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 58 mg | 7 mg ★ | Game meat, opossum, cooked, roasted has 729% more |
| Calcium | 17 mg ★ | 12 mg | Game meat, opossum, cooked, roasted has 42% more |
| Iron | 4.64 mg ★ | 0.55 mg | Game meat, opossum, cooked, roasted has 744% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 438 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.