Game meat, opossum, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Game meat, opossum, cooked, roasted
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Game meat, opossum, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 114 kcal ★ | Game meat, opossum, cooked, roasted has 94% more |
| Protein | 30.2 g ★ | 9.02 g | Game meat, opossum, cooked, roasted has 235% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 10.2 g | 0.38 g ★ | Game meat, opossum, cooked, roasted has 2584% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 58 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 4.64 mg ★ | 3.33 mg | Game meat, opossum, cooked, roasted has 39% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 438 mg ★ | 369 mg | Game meat, opossum, cooked, roasted has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.