Game meat, opossum, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Game meat, opossum, cooked, roasted
5 wins
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Nuts, almonds
5 wins
| Nutrient | Game meat, opossum, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 221 kcal ★ | 579 kcal | Nuts, almonds has 62% more |
| Protein | 30.2 g ★ | 21.15 g | Game meat, opossum, cooked, roasted has 43% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 10.2 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 58 mg | 1 mg ★ | Game meat, opossum, cooked, roasted has 5700% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 4.64 mg ★ | 3.71 mg | Game meat, opossum, cooked, roasted has 25% more |
| Potassium | 438 mg | 733 mg ★ | Nuts, almonds has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.