Garlic bread, frozen vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Garlic bread, frozen
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Garlic bread, frozen | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 350 kcal | 143 kcal ★ | Garlic bread, frozen has 145% more |
| Protein | 8.36 g | 12.56 g ★ | Egg, whole, raw, fresh has 33% more |
| Carbs | 41.72 g ★ | 0.72 g | Garlic bread, frozen has 5694% more |
| Fat | 16.61 g | 9.51 g ★ | Garlic bread, frozen has 75% more |
| Fiber | 2.5 g ★ | 0 g | Garlic bread, frozen has 0% more |
| Sugar | 3.69 g | 0.37 g ★ | Garlic bread, frozen has 897% more |
| Sodium | 544 mg | 142 mg ★ | Garlic bread, frozen has 283% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 3.05 mg ★ | 1.75 mg | Garlic bread, frozen has 74% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Garlic bread, frozen has 0% more |
| Potassium | 103 mg | 138 mg ★ | Egg, whole, raw, fresh has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.