Garlic Bread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Garlic Bread
Calories
350kcal ↑
Protein
8.4g ↑
Fat
16.6g ↑
Carbs
41.7g ↑
Fiber
2.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Garlic Bread | Broccoli | Higher |
|---|---|---|---|
| Calories | 350kcal | 29kcal | Garlic Bread |
| Protein | 8.4g | 2.7g | Garlic Bread |
| Fat | 16.6g | 0.3g | Garlic Bread |
| Carbs | 41.7g | 5.5g | Garlic Bread |
| Fiber | 2.5g | 2.8g | Broccoli |
| Sodium | 544mg | 73mg | Garlic Bread |
| Calcium | 27mg | 53mg | Broccoli |
| Iron | 3.1mg | 0.7mg | Garlic Bread |
| Vitamin C | 0.2mg | 60.1mg | Broccoli |
| Potassium | 103mg | 251mg | Broccoli |