Garlic bread, frozen vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Garlic bread, frozen
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Garlic bread, frozen | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 350 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Protein | 8.36 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Carbs | 41.72 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Fat | 16.61 g | 6.9 g ★ | Garlic bread, frozen has 141% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sugar | 3.69 g | 0 g ★ | Garlic bread, frozen has 0% more |
| Sodium | 544 mg | 2 mg ★ | Garlic bread, frozen has 27100% more |
| Calcium | 27 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Iron | 3.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Garlic bread, frozen has 0% more |
| Potassium | 103 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.