Garlic bread, frozen vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Garlic bread, frozen
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Garlic bread, frozen | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 130 kcal ★ | Garlic bread, frozen has 169% more |
| Protein | 8.36 g ★ | 2.69 g | Garlic bread, frozen has 211% more |
| Carbs | 41.72 g ★ | 28.17 g | Garlic bread, frozen has 48% more |
| Fat | 16.61 g | 0.28 g ★ | Garlic bread, frozen has 5832% more |
| Fiber | 2.5 g ★ | 0.4 g | Garlic bread, frozen has 525% more |
| Sugar | 3.69 g | 0.05 g ★ | Garlic bread, frozen has 7280% more |
| Sodium | 544 mg | 382 mg ★ | Garlic bread, frozen has 42% more |
| Calcium | 27 mg ★ | 10 mg | Garlic bread, frozen has 170% more |
| Iron | 3.05 mg ★ | 0.2 mg | Garlic bread, frozen has 1425% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Garlic bread, frozen has 0% more |
| Potassium | 103 mg ★ | 35 mg | Garlic bread, frozen has 194% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.