Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Gourd, white-flowered (calabash), cooked, boiled, drained, without salt is high in Calcium and Potassium; a good source of Magnesium and Phosphorus.

Vegetables and Vegetable Products

15kcal

Calories

0.6g

Protein

3.7g

Carbs

Fat

1.2g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

24%

Iron

0.3%

Magnesium

11%

Phosphorus

13%

Potassium

170%

Sodium

Zinc

0.7%

Copper

Manganese

0.1%

Selenium

0.2%

More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).