Gourd, white-flowered (calabash), cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
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Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
4 wins
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Bananas, raw
7 wins
| Nutrient | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 89 kcal | Bananas, raw has 83% more |
| Protein | 0.6 g | 1.09 g ★ | Bananas, raw has 45% more |
| Carbs | 3.69 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.02 g ★ | 0.33 g | Bananas, raw has 94% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 2 mg | 1 mg ★ | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt has 100% more |
| Calcium | 24 mg ★ | 5 mg | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt has 380% more |
| Iron | 0.25 mg | 0.26 mg ★ | Bananas, raw has 4% more |
| Vitamin C | 8.5 mg | 8.7 mg ★ | Bananas, raw has 2% more |
| Potassium | 170 mg | 358 mg ★ | Bananas, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.