Gourd Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Gourd Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | 54 | 0.7g | 0.3g | 13.8g | 2.9g | 257mg | 9mg | 0.4mg | 5.7mg | 453mg |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | 56 | 0.7g | 0.3g | 14.3g | 2.9g | 21mg | 9mg | 0.4mg | 5.7mg | 453mg |
| Gourd, dishcloth (towelgourd), raw | 20 | 1.2g | 0.2g | 4.4g | 1.1g | 3mg | 20mg | 0.4mg | 12mg | 139mg |
| Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | 13 | 0.6g | 0g | 3.1g | 1.2g | 238mg | 24mg | 0.3mg | 8.5mg | 170mg |
| Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | 15 | 0.6g | 0g | 3.7g | 1.2g | 2mg | 24mg | 0.3mg | 8.5mg | 170mg |
| Gourd, white-flowered (calabash), raw | 14 | 0.6g | 0g | 3.4g | 0.5g | 2mg | 26mg | 0.2mg | 10.1mg | 150mg |
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