Gourd, white-flowered (calabash), cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Protein | 0.6 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Carbs | 3.69 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Fat | 0.02 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fiber | 1.2 g ★ | 0 g | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 24 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Iron | 0.25 mg ★ | 0.03 mg | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt has 733% more |
| Vitamin C | 8.5 mg ★ | 0 mg | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt has 0% more |
| Potassium | 170 mg ★ | 132 mg | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.