Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 0.37 g | 2 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Carbs | 14.77 g ★ | 8.53 g | Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 73% more |
| Fat | 0.13 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 14.2 g | 0.66 g ★ | Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 2052% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.25 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Vitamin C | 25 mg ★ | 10 mg | Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 150% more |
| Potassium | 104 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.