Grape Juice vs Bananas
Nutrition comparison — average per 100g across all varieties
Grape Juice
Calories
61kcal
Protein
0.4g
Fat
0.1g
Carbs
14.8g
Fiber
0.2g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Grape Juice | Bananas | Higher |
|---|---|---|---|
| Calories | 61kcal | 218kcal | Bananas |
| Protein | 0.4g | 2.5g | Bananas |
| Fat | 0.1g | 1.1g | Bananas |
| Carbs | 14.8g | 55.6g | Bananas |
| Fiber | 0.2g | 6.3g | Bananas |
| Sodium | 5mg | 2mg | Grape Juice |
| Calcium | 21mg | 14mg | Grape Juice |
| Iron | 0.3mg | 0.7mg | Bananas |
| Vitamin C | 16.7mg | 7.9mg | Grape Juice |
| Potassium | 104mg | 925mg | Bananas |