Grape Juice vs Chicken
Nutrition comparison — average per 100g across all varieties
Grape Juice
Calories
61kcal
Protein
0.4g
Fat
0.1g
Carbs
14.8g ↑
Fiber
0.2g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Grape Juice | Chicken | Higher |
|---|---|---|---|
| Calories | 61kcal | 219kcal | Chicken |
| Protein | 0.4g | 23.2g | Chicken |
| Fat | 0.1g | 12.9g | Chicken |
| Carbs | 14.8g | 1.4g | Grape Juice |
| Fiber | 0.2g | 0.1g | Grape Juice |
| Sodium | 5mg | 165mg | Chicken |
| Calcium | 21mg | 16mg | Grape Juice |
| Iron | 0.3mg | 1.7mg | Chicken |
| Vitamin C | 16.7mg | 1mg | Grape Juice |
| Potassium | 104mg | 223mg | Chicken |