Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Grape juice, canned or bottled, unsweetened, with added ascorbic acid
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 60 kcal | 35 kcal ★ | Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 71% more |
| Protein | 0.37 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Carbs | 14.77 g ★ | 7.18 g | Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 106% more |
| Fat | 0.13 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Fiber | 0.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Sugar | 14.2 g | 1.39 g ★ | Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 922% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.25 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Vitamin C | 25 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Potassium | 104 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
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