Grape Juice vs Avocados
Nutrition comparison — average per 100g across all varieties
Grape Juice
Calories
61kcal
Protein
0.4g
Fat
0.1g
Carbs
14.8g ↑
Fiber
0.2g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Grape Juice | Avocados | Higher |
|---|---|---|---|
| Calories | 61kcal | 149kcal | Avocados |
| Protein | 0.4g | 2.1g | Avocados |
| Fat | 0.1g | 13.4g | Avocados |
| Carbs | 14.8g | 8.3g | Grape Juice |
| Fiber | 0.2g | 6.4g | Avocados |
| Sodium | 5mg | 6mg | Avocados |
| Calcium | 21mg | 12mg | Grape Juice |
| Iron | 0.3mg | 0.4mg | Avocados |
| Vitamin C | 16.7mg | 12.1mg | Grape Juice |
| Potassium | 104mg | 448mg | Avocados |