Grape juice, canned or bottled, unsweetened, with added ascorbic acid vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Grape juice, canned or bottled, unsweetened, with added ascorbic acid
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 58% more |
| Protein | 0.37 g | 12.56 g ★ | Egg, whole, raw, fresh has 97% more |
| Carbs | 14.77 g ★ | 0.72 g | Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 1951% more |
| Fat | 0.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.2 g ★ | 0 g | Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0% more |
| Sugar | 14.2 g | 0.37 g ★ | Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 3738% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.25 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Vitamin C | 25 mg ★ | 0 mg | Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 0% more |
| Potassium | 104 mg | 138 mg ★ | Egg, whole, raw, fresh has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.