Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Bananas, raw
Nutrition comparison per 100g
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Grape juice, canned or bottled, unsweetened, without added ascorbic acid
3 wins
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Bananas, raw
8 wins
| Nutrient | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 89 kcal | Bananas, raw has 33% more |
| Protein | 0.37 g | 1.09 g ★ | Bananas, raw has 66% more |
| Carbs | 14.77 g | 22.84 g ★ | Bananas, raw has 35% more |
| Fat | 0.13 g ★ | 0.33 g | Bananas, raw has 61% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 14.2 g | 12.23 g ★ | Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 16% more |
| Sodium | 5 mg | 1 mg ★ | Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 400% more |
| Calcium | 11 mg ★ | 5 mg | Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 120% more |
| Iron | 0.25 mg | 0.26 mg ★ | Bananas, raw has 4% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 104 mg | 358 mg ★ | Bananas, raw has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.