Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 0.37 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 14.77 g ★ | 0 g | Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0% more |
| Fat | 0.13 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Fiber | 0.2 g ★ | 0 g | Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0% more |
| Sugar | 14.2 g | 0 g ★ | Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 11 mg ★ | 9 mg | Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 22% more |
| Iron | 0.25 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 0% more |
| Potassium | 104 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.