Babyfood Snack vs Avocados
Nutrition comparison — average per 100g across all varieties
Babyfood Snack
Calories
404kcal ↑
Protein
5g ↑
Fat
11.6g
Carbs
70g ↑
Fiber
1.4g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Babyfood Snack | Avocados | Higher |
|---|---|---|---|
| Calories | 404kcal | 149kcal | Babyfood Snack |
| Protein | 5g | 2.1g | Babyfood Snack |
| Fat | 11.6g | 13.4g | Avocados |
| Carbs | 70g | 8.3g | Babyfood Snack |
| Fiber | 1.4g | 6.4g | Avocados |
| Sodium | 267mg | 6mg | Babyfood Snack |
| Calcium | 253mg | 12mg | Babyfood Snack |
| Iron | 2.5mg | 0.4mg | Babyfood Snack |
| Vitamin C | 79mg | 12.1mg | Babyfood Snack |
| Potassium | 413mg | 448mg | Avocados |