Beef Ribeye Petite Roast vs Chicken
Nutrition comparison — average per 100g across all varieties
Beef Ribeye Petite Roast
Calories
177kcal
Protein
28.2g ↑
Fat
7.1g
Carbs
0g
Fiber
0g
vs
Chicken
Calories
219kcal ↑
Protein
23.2g
Fat
12.9g ↑
Carbs
1.4g ↑
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Beef Ribeye Petite Roast | Chicken | Higher |
|---|---|---|---|
| Calories | 177kcal | 219kcal | Chicken |
| Protein | 28.2g | 23.2g | Beef Ribeye Petite Roast |
| Fat | 7.1g | 12.9g | Chicken |
| Carbs | 0g | 1.4g | Chicken |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 64mg | 165mg | Chicken |
| Calcium | 6mg | 16mg | Chicken |
| Iron | 2.9mg | 1.7mg | Beef Ribeye Petite Roast |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 378mg | 223mg | Beef Ribeye Petite Roast |