Canada Goose vs Broccoli
Nutrition comparison — average per 100g across all varieties
Canada Goose
Calories
133kcal ↑
Protein
24.3g ↑
Fat
4g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Canada Goose | Broccoli | Higher |
|---|---|---|---|
| Calories | 133kcal | 29kcal | Canada Goose |
| Protein | 24.3g | 2.7g | Canada Goose |
| Fat | 4g | 0.3g | Canada Goose |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 50mg | 73mg | Broccoli |
| Calcium | 4mg | 53mg | Broccoli |
| Iron | 5.9mg | 0.7mg | Canada Goose |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 336mg | 251mg | Canada Goose |