Carrabba'S Italian Grill vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Carrabba'S Italian Grill
Calories
156kcal
Protein
9.3g
Fat
6.7g
Carbs
14.4g
Fiber
1.4g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Carrabba'S Italian Grill | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 156kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 9.3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 6.7g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 14.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.4g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 370mg | 2mg | Carrabba'S Italian Grill |
| Calcium | 99mg | 54mg | Carrabba'S Italian Grill |
| Iron | 0.7mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0.9mg | 0mg | Carrabba'S Italian Grill |
| Potassium | 222mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
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