Cherry Juice vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cherry Juice
Calories
59kcal
Protein
0.3g
Fat
0.5g
Carbs
13.7g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cherry Juice | Beef Ground | Higher |
|---|---|---|---|
| Calories | 59kcal | 221kcal | Beef Ground |
| Protein | 0.3g | 24.6g | Beef Ground |
| Fat | 0.5g | 12.9g | Beef Ground |
| Carbs | 13.7g | 0g | Cherry Juice |
| Fiber | — | 0g | — |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 13mg | 18mg | Beef Ground |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 161mg | 333mg | Beef Ground |