Dill Weed vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Dill Weed
Calories
43kcal
Protein
3.5g
Fat
1.1g
Carbs
7g
Fiber
2.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Dill Weed | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 43kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3.5g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 1.1g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 61mg | 2mg | Dill Weed |
| Calcium | 208mg | 54mg | Dill Weed |
| Iron | 6.6mg | 4.7mg | Dill Weed |
| Vitamin C | 85mg | 0mg | Dill Weed |
| Potassium | 738mg | 429mg | Dill Weed |