Emu vs Broccoli
Nutrition comparison — average per 100g across all varieties
Emu
Calories
133kcal ↑
Protein
26.1g ↑
Fat
2.4g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Emu | Broccoli | Higher |
|---|---|---|---|
| Calories | 133kcal | 29kcal | Emu |
| Protein | 26.1g | 2.7g | Emu |
| Fat | 2.4g | 0.3g | Emu |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 98mg | 73mg | Emu |
| Calcium | 5mg | 53mg | Broccoli |
| Iron | 5.2mg | 0.7mg | Emu |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 322mg | 251mg | Emu |