Fluid Replacement vs Broccoli
Nutrition comparison — average per 100g across all varieties
Fluid Replacement
Calories
10kcal
Protein
0g
Fat
0g
Carbs
2.5g
Fiber
0g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Fluid Replacement | Broccoli | Higher |
|---|---|---|---|
| Calories | 10kcal | 29kcal | Broccoli |
| Protein | 0g | 2.7g | Broccoli |
| Fat | 0g | 0.3g | Broccoli |
| Carbs | 2.5g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 101mg | 73mg | Fluid Replacement |
| Calcium | 10mg | 53mg | Broccoli |
| Iron | 0mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 77mg | 251mg | Broccoli |