Fluid Replacement vs Salmon
Nutrition comparison — average per 100g across all varieties
Fluid Replacement
Calories
10kcal
Protein
0g
Fat
0g
Carbs
2.5g ↑
Fiber
0g
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fluid Replacement | Salmon | Higher |
|---|---|---|---|
| Calories | 10kcal | 175kcal | Salmon |
| Protein | 0g | 24.9g | Salmon |
| Fat | 0g | 7.9g | Salmon |
| Carbs | 2.5g | 0.1g | Fluid Replacement |
| Fiber | 0g | 0g | Equal |
| Sodium | 101mg | 255mg | Salmon |
| Calcium | 10mg | 68mg | Salmon |
| Iron | 0mg | 0.9mg | Salmon |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 77mg | 422mg | Salmon |