Fluid Replacement vs Egg
Nutrition comparison — average per 100g across all varieties
Fluid Replacement
Calories
10kcal
Protein
0g
Fat
0g
Carbs
2.5g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Fluid Replacement | Egg | Higher |
|---|---|---|---|
| Calories | 10kcal | 263kcal | Egg |
| Protein | 0g | 27.3g | Egg |
| Fat | 0g | 15.3g | Egg |
| Carbs | 2.5g | 2.2g | Fluid Replacement |
| Fiber | 0g | 0g | Equal |
| Sodium | 101mg | 624mg | Egg |
| Calcium | 10mg | 94mg | Egg |
| Iron | 0mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 77mg | 321mg | Egg |