Frog Legs vs Bananas
Nutrition comparison — average per 100g across all varieties
Frog Legs
Calories
73kcal
Protein
16.4g ↑
Fat
0.3g
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frog Legs | Bananas | Higher |
|---|---|---|---|
| Calories | 73kcal | 218kcal | Bananas |
| Protein | 16.4g | 2.5g | Frog Legs |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 58mg | 2mg | Frog Legs |
| Calcium | 18mg | 14mg | Frog Legs |
| Iron | 1.5mg | 0.7mg | Frog Legs |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 285mg | 925mg | Bananas |