Frog Legs vs Broccoli
Nutrition comparison — average per 100g across all varieties
Frog Legs
Calories
73kcal ↑
Protein
16.4g ↑
Fat
0.3g
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frog Legs | Broccoli | Higher |
|---|---|---|---|
| Calories | 73kcal | 29kcal | Frog Legs |
| Protein | 16.4g | 2.7g | Frog Legs |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 58mg | 73mg | Broccoli |
| Calcium | 18mg | 53mg | Broccoli |
| Iron | 1.5mg | 0.7mg | Frog Legs |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 285mg | 251mg | Frog Legs |