Java-Plum vs Avocados
Nutrition comparison — average per 100g across all varieties
Java-Plum
Calories
60kcal
Protein
0.7g
Fat
0.2g
Carbs
15.6g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Java-Plum | Avocados | Higher |
|---|---|---|---|
| Calories | 60kcal | 149kcal | Avocados |
| Protein | 0.7g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 15.6g | 8.3g | Java-Plum |
| Fiber | — | 6.4g | — |
| Sodium | 14mg | 6mg | Java-Plum |
| Calcium | 19mg | 12mg | Java-Plum |
| Iron | 0.2mg | 0.4mg | Avocados |
| Vitamin C | 14.3mg | 12.1mg | Java-Plum |
| Potassium | 79mg | 448mg | Avocados |