Java-Plum vs Broccoli
Nutrition comparison — average per 100g across all varieties
Java-Plum
Calories
60kcal ↑
Protein
0.7g
Fat
0.2g
Carbs
15.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Java-Plum | Broccoli | Higher |
|---|---|---|---|
| Calories | 60kcal | 29kcal | Java-Plum |
| Protein | 0.7g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 15.6g | 5.5g | Java-Plum |
| Fiber | — | 2.8g | — |
| Sodium | 14mg | 73mg | Broccoli |
| Calcium | 19mg | 53mg | Broccoli |
| Iron | 0.2mg | 0.7mg | Broccoli |
| Vitamin C | 14.3mg | 60.1mg | Broccoli |
| Potassium | 79mg | 251mg | Broccoli |