Java-Plum vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Java-Plum
Calories
60kcal
Protein
0.7g
Fat
0.2g
Carbs
15.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Java-Plum | Beef Ground | Higher |
|---|---|---|---|
| Calories | 60kcal | 221kcal | Beef Ground |
| Protein | 0.7g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 15.6g | 0g | Java-Plum |
| Fiber | — | 0g | — |
| Sodium | 14mg | 74mg | Beef Ground |
| Calcium | 19mg | 18mg | Java-Plum |
| Iron | 0.2mg | 2.6mg | Beef Ground |
| Vitamin C | 14.3mg | 0mg | Java-Plum |
| Potassium | 79mg | 333mg | Beef Ground |