Juice vs Egg
Nutrition comparison — average per 100g across all varieties
Juice
Calories
51kcal
Protein
0.2g
Fat
0.1g
Carbs
12.7g ↑
Fiber
0.2g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Juice | Egg | Higher |
|---|---|---|---|
| Calories | 51kcal | 263kcal | Egg |
| Protein | 0.2g | 27.3g | Egg |
| Fat | 0.1g | 15.3g | Egg |
| Carbs | 12.7g | 2.2g | Juice |
| Fiber | 0.2g | 0g | Juice |
| Sodium | 6mg | 624mg | Egg |
| Calcium | 42mg | 94mg | Egg |
| Iron | 0.1mg | 2.7mg | Egg |
| Vitamin C | 39.5mg | 0mg | Juice |
| Potassium | 93mg | 321mg | Egg |